Dr. Murat Coşar of Çanakkale Onsekiz Mart University, visited the Turkish Cultural Center on April 11th, 2015 and gave a brief seminar on “Herniated Disk”. Dr. Cosar is currently doing research at Yale University.
Dr. Cosar explained to the audience on the importance of proper body mechanics. Proper body mechanics is the number one way of preventing herniated disk. Herniated disk can be caused by several different things.
Major one is trauma, such as car accidents. And the wear and tear of daily life, lifting heavy objects and bending improperly. We would like to thank Dr. Cosar for educating us on this subject.